Type 2 Diabetes - Is There A Sensible Soup Diet To Help With Diabetic Weight Loss?

As the ad slogan says, soup is good food. While a "soup diet" can help Type 2 diabetics lose pounds or kilograms fast, the best way to sustained fast weight loss may be to include sensible and healthy soup recipes in your daily diet without making them all you eat.

Dr. Barbara Rolls, who teaches at both the Pennsylvania State University and the University of Pennsylvania School of Medicine, has conducted a staggering 167 clinical studies that confirm that dieters find it easier to control their appetites if they eat "moist" foods rather than "dry" foods.

That should not be hard to understand. Moist foods take up more room in your stomach than dry foods. Eating foods with higher water content makes you feel fuller faster. So why not just drink water?

There is a good reason that the old advice to drink water before every meal to lose weight doesn't work.

That's because your stomach knows it does not have to digest water. Water goes down to your colon for absorption into your bloodstream about as fast as you drink it.

Soup, however, contains fine particles that have to be digested. And if you make your soup with a vegetable or meat broth you've simmered over low heat for a number of hours, you create a lot of tiny particles, each measurable in thousandths of a calorie or kilojoule, requiring the full effort of your stomach to digest.

Most of Dr. Rolls' studies have found that starting a meal with a large cup or a small bowl of soup made with broth (not cream), helps dieters feel satisfied with 150 to 250 fewer calories (630 to 1050 kilojoules). If you take the time to start both lunch and dinner with soup, you may be able to consume 3500 fewer calories (14700 kilojoules) each week. That's a pound (half a kilogram) a week in weight loss without really trying.
Just don't follow the old cabbage soup diet. If you are on it for a week, despite what the nutritionists say, you aren't going to develop scurvy or beriberi. But if you make the cabbage soup with appetite-stimulating MSG, you are just setting yourself up for binge eating as soon as you go off the diet. For the best results with soup in your diet plan, make your own, or at least buy brands that don't contain the MSG. And if you need to stretch your soup to feed more people, add vegetables, not pasta, rice, or potatoes!

Don't forget though, it's best for non-diabetics and Type 2 diabetics to eat more than soup!

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link...

Answers to Your Questions.

Clicking on this link will help you to learn more about Type 2 Diabetes... Beverleigh Piepers RN... the Diabetes Detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide

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The Best Diet for Diabetes: Healthy Low Carb Menus

The best diet for diabetes is a healthier version of the various low carb diets out there for you to choose. The reason is that people with diabetes cannot utilize glucose from carbohydrates in a normal way. Type 2 diabetics in specific have a dysfunction in their cells' ability to respond to insulin. As a result, if you load up the system with fast-absorbed carbs, they hit your bloodstream too fast for the body to handle them. The glucose gets stuck outside the cells in your blood, raising your blood sugar levels, which in turn can age and damage many cells in the body.

It makes sense that you can give your body a break by controlling the amount and the types of carbohydrate-containing foods you eat (or drink). If you load the system less heavily, you have less to process. So, choosing a diet low in carbs is a good way to start.

But then you have to decide among many choices - Atkins style eating? The diet-of-the-month low carb program? Which one? Your best strategy is to make informed choices - literally pick and choose from different menu plans to create the personalized program that works for you.

When you do eat a food containing carbohydrates, you still want to pick one that is lower on the glycemic index (GI) food list and lower in its ability to send a glycemic load into your bloodstream. For instance, foods higher in fiber can help slow absorption, making whole grains or multigrain with seeds and/or nuts a better choice over refined white flour foods. Use stevia as a natural sweetener instead of sugar.

For proteins, some low carb diets tell you it is OK to eat red meats, butter and eggs. Well, perhaps sometimes, in moderation. But to go for healthier proteins, you would want to include a serving of fattier fish like wild salmon once or twice a week. Sardines and mackerel are also good options. You are wanting foods higher in omega-3 fatty acids promote health instead of tearing it down.

For fats, look for butter substitutes that contain better fats such as olive oil. Studies show that the Mediterranean diet, which includes an emphasis on olive oil as a primary fat is an excellent strategy. Other "good" fats that you still don't want to overdo would include walnut oil. If you are allergic to a specific food, find an alternative. It is a big world of food options out there. Don't use food allergies as an excuse to eat in a less healthy way.

Eating salads and certain lower glycemic fruits like berries is good for your health. They bring in essential nutrients and antioxidants to protect your cells and your "bad" cholesterol (LDL) from doing damage to blood vessels in your heart and brain. People with diabetes type 2 often have elevated cholesterol to manage as well as high blood sugar levels.

Ready to get started on your own healthy low carb menu? Claim your free copy of our "25 Healthy Low Carb Recipes" sampler today at Best Diet for Diabetes. You can get immediate access at http://BestDietForDiabetes.com right now.

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Prevent Diabetes Diet

If there is one disease that can really debilitate your body and bring about death, it is diabetes. You are lucky though since this is actually a disease that you can prevent. With the rising cases of diabetes in the world it has become even more important to find out what causes diabetes and what you can do to make sure you lower your chances of ever becoming diabetic.

Should you already have diabetes, you do not need to worry because depending on what type you have you can even reverse it or at least manage to control it so that you do not need to worry about its more debilitating effects. Below are some tips that you are sure to find interesting.
What to eat and what not to eat

Most experts agree that people who are overweight have higher chances of developing diabetes and this should tell you that one way to avoid diabetes is to watch what you eat and stay within a normal weight.

Most people who are asked about diabetes will often say that it has something to do with sugar and that sugar is to be avoided at all costs. They are only half right since diabetes since does have something to do with sugar but this doesn't means sugar is to be cut out completely. As a diabetic, you can have sugar with your coffee or with your dessert; just make sure you use very small amounts and that you do not have it every day. More importantly you can have sugar as long as you control the portions and pair it with exercise.

It also helps if you choose where you put the sugar; baked pastries with refined starches, loads of butter and sugar are a major no-no while putting a sprinkling of sugar on your grapefruit is perfectly fine. If you really want to play it safe, you can also make use of artificial sugar substitutes like Equal or Splenda and if artificial bothers you coconut sap sugar that has low glycemic index can do the trick.

Another thing people believe about diabetes is that it is best to eat a diet that is high in protein because carbs break down into sugar. What you need to realize about this high-protein diet is that it can lead to insulin resistance which is a key factor in diabetes. It is better to eat a healthy diet that contains proper servings of proteins, carbs, vegetables, and yes some sweets on the side in the form of fruit or yogurt.

It would also help if you were to try out some supplements that have shown to be effective in managing blood sugar levels. You can find lots of supplements in the market and while some are made by big name pharm companies you can also find all natural diabetes supplements like moringa tea and capsules as well as sour-sop juice or Acai berry pills and concentrates. Ask your doctor before you decide to give them a go.

Melinda Skipper is an entrepreneur and health enthusiast. She is expert in different approach on how to have a healthy and happy life as well she has wide expertise in yoga, tai chi and different prevent diabetes diet techniques.

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